An extension off of the exercise prescription program, Personal Training at Bates is a program offered to the entire Bates Community as well.  By enrolling in this program, you will receive a personalized exercise program and have one on one sessions with Mike Milliken.  In addition, you will receive a fitness evaluation.  Prices for this program will vary depending on the packages you select.  The following are the packages;

One on One sessions (40-60 minutes):

• $30 per session
• 5 sessions for $140
• 8 sessions for $220
• 12 sessions for $320

Group Training (up to 5 per group).  

• $45 per session
• 5 sessions for $200
• 12 sessions for $400

Exercise Prescriptions

Need Help Setting Up an Exercise Program?

All members of the Bates Community are eligible to receive an exercise program and exercise advice free of charge from Personal Trainer and Wellness Coordinator Mike Milliken. This service can range from revamping an old program, starting a brand new routine, or asking for advice on core training.  Mike is available to meet with you up to two times per exercise program.

To set up an appointment, contact Mike via email at mmillike@bates.edu or by phone at x6936

Exercise Opportunities

Listed below are some of the activities that you can do right here on campus to help you meet your fitness goals:

• Indoor / Outdoor Track
• Indoor Swimming
• Davis Fitness Center
• Basketball (Alumni Gym)
• Exercise Classes
• Tennis

Find the full Athletic Facilities Hours here.

Also, you may simply choose to take a stroll around our beautiful campus. Check out the maps of the different paths:

• 1 Mile Walking Path

• Quarter Mile Loop

• Mt. David Walk

• 5k Walking Map