B Well with Physiology First
Join the B Well and Physiology First platform through the Skool app!
Our Mission
As you may know, the B Well program has partnered with Physiology First. Their mission is to inspire positive change in how we approach mental health by addressing the physiological factors that often underpin our mental well-being.
Bates employees now have access to their online platform and app through “Skool”. On this platform employees can access a community discussion forum, fitness programming, and digestible lessons on five foundational behaviors of our physiology.
At the core of Physiology First’s approach are these five foundational behaviors that have a profound impact on both physical and mental health: Sleep, Breath, Movement, Nutrition, and Motivation. Here’s how each of these elements contributes to a healthier, more balanced life:
- Sleep: Adequate, high-quality sleep is the cornerstone of good health. When we don’t get enough rest, our motivation to move diminishes, and we’re more likely to crave less nutritious foods. Proper sleep has a cascading effect on our physiology, enhancing our overall well-being.
- Breath: The way we breathe connects our internal state to the external world. By paying attention to our breathing patterns, we can significantly influence how we feel physically and emotionally. Breathwork can be a powerful tool in managing stress and promoting relaxation.
- Movement: Exercise is essential for maintaining our biological systems. Our bodies are designed to move, and regular physical activity strengthens muscles, bones, and tendons while balancing our internal state. Movement also triggers the release of endorphins like dopamine and serotonin, which promote a positive mindset.
- Nutrition: The food we consume directly impacts how we feel and perform. Nutrition is our body’s fuel, and the quality and quantity of what we eat determine how well we function throughout the day. Eating well supports both physical and mental health.
- Motivation: Dopamine, a key hormone for motivation, is released when we engage in challenging activities like exercise or work. While dopamine can also be released through less demanding activities like scrolling social media, this can lead to an imbalance. Learning to balance dopamine levels in a sustainable way is crucial for long-term motivation and well-being.
Through this partnership, Bates B Well and Physiology First aim to empower our community with the tools and knowledge to take control of their mental and physical health. Stay tuned for upcoming workshops and events that will dive deeper into these foundational behaviors and how they can positively impact your life. Together, we can build a healthier, more resilient community!
To learn more about Physiology First, check out their website! https://physiologyfirst.org/
Videos
Sleep Tracking
More to come!
Breathwork Intro
More to come!
Strength Training
More to Come!
Brain Freeze
More to Come!